Strength: Strict Presses; Workout: AMRAP in 25 min (Row, KB-Swings, Wall Balls)
Strength: Front Squats; Workout: 5 RFT (C2B, Burpee Box Jumps)
Hero-Workout: "Coe" (10 RFT: Thrusters, Ring Push-ups)
Strength: Cleans; Workout: 5 RFT (Row, Wall Balls)
Strength: Deadlifts; Workout: AMRAP in 20 min (Run, Pull-ups)
Strength: Pendlay Rows; Workout: 5 RFT (Man Makers, Pull-ups)
Strength: Overhead Squats; Workout: AMRAP in 15 min (Ring Dips, Dumbbell Snatches, Squats)
Strength: Strict Presses; Workout: 3 RFT (Row, Double Unders)
Strength: Back Squats; Workout: 5 RFT (Pull-ups, Ring Push-ups, Wall Balls)
