Tag Archives: WOD

WOD 2016-05-20

Strength: Bench Presses; Workout: 3 RFT (Row, KB-Swings, T2B)

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WOD 2016-05-19

Strength: Pendlay Rows; Workout: 5 RFT (Snatches, Double Unders)

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WOD 2016-05-18

Strength: Overhead Squats; Workout: For Time (Row, Double Unders, Squats, Sit-ups, Push-ups, Pull-ups)

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WOD 2016-05-17

Strength: Strict Presses; Workout: 3 RFT (Row, Box Jumps, Deadlifts)

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WOD 2016-05-16

Strength: Back Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Cleans, Double Unders)

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WOD 2016-05-15

Hero-Workout: "Abbate" (For Time: Run, Clean & Jerks)

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WOD 2016-05-14

Strength: Deadlifts; Workout: AMRAP in 7 min (T2B, Burpees)

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WOD 2016-05-13

Strength: Push Presses; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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WOD 2016-05-12

Strength: Back Squats; Workout: AMRAP in 20 min (Sprint, KB-Swings, Push-ups)

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