WOD 2015-10-08

Strength: Floor Presses; Workout: 7 RFT (Box Jumps, Double Unders)

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Strength: Deadlifts; Workout: "Karen" (FT: Wall Balls)

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Strength: Push Jerks; Workout: 5 RFT (Thrusters, Pull-ups)

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Strength: Overhead Squats; Workout: AMRAP in 4 min (Deadlifts, Burpees over Bar)

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Hero-Workout: "Kutschbach" (7 RFT: Back Squats, Jerks)

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Strength: Strict Presses; Workout: 4 RFT (Wall Balls, Box Jumps)

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Strength: Back Squats; Workout: "Lynne" (5 Round for Max Reps: Bench Presses, Pull-ups)

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Strength: Weighted Pull-ups; Workout: 6 RFT (T2B, Ring Dips, Sit-ups)

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Strength: Front Squats; Workout: For Time (Double Unders, Row, Step-ups)

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