WOD 2015-09-20

Hero-Workout: "Jag 28" (FT: Run, KB Swings, Pull-ups, KB Clean & Jerks)

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Strength: Strict Presses; Workout: 5 RFT (Row)

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Strength: Cleans; Workout: 21-15-9 Rep Rounds for Time (Front Squats, Box Jumps)

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Strength: Snatches; Workout: 5 RFT (Pull-ups, KB-Swings, Squats)

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Strength: Bench Presses; Workout: For Time (Row)

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Strength: Back Squats; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)

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Strength: Strict Presses; Workout: AMRAP in 12 min (Forward Rolls, T2B, Cleans, Run)

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Hero-Workout: "Hansen" (FT: KB Swings, Burpees, GHD Sit-ups)

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Strength: Overhead Squats; Workout: 42-30-18 Rep Rounds for Time (Row, Wall Balls)

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