WOD 2015-01-08

Strength: Deadlifts; Workout: "Fran" (21 - 15 - 9 Reps: Thrusters, Pull-ups)

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Strength: Squat Cleans; Workout: For Time (Wall Balls, Double Unders, Pull-ups)

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Strength: Push Jerk; Workout: AMRAP in 5 min (Thrusters, Burpees)

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Strength: Push Press; Workout: "Eva" (5 RFT: Run, KB Swings, Pull-ups)

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Hero-Workout: "DG" (AMRAP in 10 min: T2B, DB Thrusters, DB Walking Lunges)

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Strength: Bench Press; Workout: AMRAP in 20 min (Row, Wall Balls, Deadlifts)

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Strength: Deadlift; Workout: 3 RFT (Run, Overhead Squats, Pull-ups)

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Hero-Workout: "Falkel" (AMRAP in 25 Min: Handstand Push-ups, Box Jumps, Rope Climb)

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Hero-Workout: "Donny" (21 – 15 – 9 – 9 – 15 – 21 Reps for Time: Deadlifts, Burpees)

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