WOD 2016-05-29

Hero-Workout: "Hildy" (For Time: Row, Thrusters, Pull-ups, Wall Balls)

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Strength: Bench Presses; Workout: AMRAP in 15 min (Run, Push-ups)

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Strength: Push Presses; Workout: Ping Pong for 15 min (Burpees, KB-Swings, Sit-ups)

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Strength: Deadlifts; Workout:"Annie" (50-40-30-20-10 Rep Rounds for Time: Double Unders, Sit-ups)

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Strength: Strict Presses; Workout: For Time (Row)

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Strength: Pendlay Rows; Workout: 4 RFT (Run, Wall Balls)

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Strength: Front Squats; Workout: "The Ghost" (6 Rounds for AMRAP: Row, Burpees, Double Unders)

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Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)

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Strength: Overhead Squats; Workout: For Time (Squat Cleans)

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