Strength
- Front Squats: 8 x 2 @ 90%
Workout
Rowling:
10 Frames of
- 200 m Row
Only full strokes allowed. Penalty for missed score are Box Jumps (odd rounds) and Toes to Bar (even rounds).
Endurance Workout
Short Interval: Run: 200 m/ Rest 30 s
WOD 2015-01-14
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Front Squats, Row, Rowling, T2B, Toes to Bar, WOD.