WOD 2015-01-14

Workout of the Day

Strength

  • Front Squats: 8 x 2 @ 90%

Workout

Rowling:

10 Frames of

  • 200 m Row

Only full strokes allowed. Penalty for missed score are Box Jumps (odd rounds) and Toes to Bar (even rounds).

Endurance Workout

Short Interval: Run: 200 m/ Rest 30 s

Veröffentlicht in Workout of the Day und verschlagwortet mit , , , , , , .