WOD 2015-02-08

Workout of the Day

Workout

Santora

3 Rounds for Reps:

  • Squat Cleans (m: 155 lbs, f: 105 lbs)
  • Shuttle Sprints (20 ft forward, 20 ft backwards = 1 Rep)
  • Deadlifts (m: 245 lbs, f: 165 lbs)
  • Burpees
  • Jerks (m: 155 lbs, f: 105 lbs)
  • Rest

Perform each movement for 1 minute.

Endurance Workout

Time Trial: 5000 m

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