Workout
„Santora“
3 Rounds for Reps:
- Squat Cleans (m: 155 lbs, f: 105 lbs)
- Shuttle Sprints (20 ft forward, 20 ft backwards = 1 Rep)
- Deadlifts (m: 245 lbs, f: 165 lbs)
- Burpees
- Jerks (m: 155 lbs, f: 105 lbs)
- Rest
Perform each movement for 1 minute.
Endurance Workout
Time Trial: 5000 m