Strength
- Pendlay Rows: 5 x 5 @ 75%
Workout
4 Rounds for Time:
- 10 Wall Climbers
- 400 m Run
- 10 Pull-ups
- 400 m Run
- 10 Kettlebell Swings (m: 24 kg, f: 16 kg)
- 400 m Run
Endurance Workout
Short Interval: Run: 200 m / Rest :45
4 Rounds for Time:
Short Interval: Run: 200 m / Rest :45