WOD 2015-02-28

Workout of the Day

Workout

CrossFit Open 15.1 / 15.1a:

15.1

AMRAP in 9 Minutes:

  • 15 Toes to Bar
  • 10 Deadlifts (m: 115 lbs, f: 75 lbs)
  • 5 Snatches (m: 115 lbs, f: 75 lbs)

Your score for Workout 15.1 will be the total number of repetitions completed.

15.1a

Within a 6 minute time cap:

  • 1-Rep-Max Clean & Jerk

Your score for Workout 15.1a will be the weight (in pounds) that you successfully clean and jerk.

As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a.

Endurance Workout

Medium Interval: Run: 400 m / Rest 2 Minutes

Posted in Workout of the Day and tagged , , , , , , .