AMRAP in 9 Minutes:
- 15 Toes to Bar
- 10 Deadlifts (m: 115 lbs, f: 75 lbs)
- 5 Snatches (m: 115 lbs, f: 75 lbs)
Your score for Workout 15.1 will be the total number of repetitions completed.
Within a 6 minute time cap:
- 1-Rep-Max Clean & Jerk
Your score for Workout 15.1a will be the weight (in pounds) that you successfully clean and jerk.
As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a.
Medium Interval: Run: 400 m / Rest 2 Minutes