Strength
- Overhead Squats: 3 x 5 @ 80%
Workout
6 x AMRAP in 3 Minutes:
- 3 Power Cleans (m: 155 lbs, f: 105 lbs)
- 6 Push-ups
- 9 Squats / Ring Dips
Perform Air Squats on rounds 1, 3, 5 and Ring Dips on rounds 2, 4, 6.
Rest 1 minute between the 3 minute rounds.
Endurance Workout
Long Interval: Run: 1000 m / Rest 3:00