Strength
- Front Squats: 3 x 7 @ 70%
Workout
For Time:
- 100 Double Unders
Then 2 Rounds of
- 25 Box Jumps
- 25 Kettlebell Swings
- 25 Power Cleans
- 25 Push-ups
Then
- 100 Double Unders
Endurance Workout
Short Interval: Run: 125 m / Rest :30
WOD 2015-11-09
Veröffentlicht in Workout of the Day und verschlagwortet mit Double Unders, Front Squats, Kettlebell Swings, Power Cleans, Push-ups, WOD.