Strength: Bench Press; Workout: AMRAP in 10 Min (Wall Balls, Box Jumps)
Hero Sunday: "Coe" (10 RFT: Thrusters, Ring Push-ups)
Strength: ME Strict Pull-ups; Workout: 3 RFT (KB Swings, Box Jumps)
Strength: Front Squats; Workout: 3 RFT (Run, Squats, Pull-ups)
Strength: Deadlifts; Workout: 4 RFT (Man Makers / Box Step Overs, T2B)
Strength: Push Press; Workout: "Cindy" (AMRAP 20 min, Pull-ups, Push-ups, Squats)
Strength: Bench Lunges; Workout: "Helen" (3 RFT, Run, KB Swings, Pull-ups)
Strength: Front Squats; Workout: 7 RFT (HSPU, Ring Dips)
Hero-Workout: "Blake" (OWL, Box Jumps, Wall Balls, HSPU)