WOD 2014-11-22

Strenght: Overhead Squats; Workout: For Time (Pull-ups, Ring Push-ups, Sit-ups, Burpees, Row, Double Unders)

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Strength: Pendlay Rows; Workout: AMRAP in 12 Minutes (Ring Dips, Ring Rows, Sit-ups)

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Strength: ME Overhead Squats; Workout: 3 RFT (Row, Front Squats, Double Unders)

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Strength: Back Squats; Workout: AMRAP in 9 Min (Deadlifts, Box Jumps, Lunges)

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Strength: Weighted Pull-ups; Workout: AMRAP in 5 Min (Man Makers, KBS)

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Strength: Front Squats; Workout: 5 RFT (Deadlifts, Box Jumps, Double Unders)

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Workout: "Helton" (Run, Dumbbell Squat Cleans, Burpees)

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Strength: Back Squats; Workout: AMRAP in 12 Minutes (Thrusters, Burpees over Bar)

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Strength: Push Press; Workout: 5 RFT (Row, Deadlifts)

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