WOD 2015-10-01

Strength: Weighted Pull-ups; Workout: 6 RFT (T2B, Ring Dips, Sit-ups)

mehr

Strength: Front Squats; Workout: For Time (Double Unders, Row, Step-ups)

mehr

Strength: Push Jerks; Workout: 5 RFT (Run, Overhead Squats)

mehr

Strength: Back Squats; Workout: AMRAP in 16 min (Clean, Snatches, Box Jumps)

mehr

Hero-Workout: "Hidalgo" (FT: Run, Squat Cleans, Box Jumps, Overhead Walking Lunges)

mehr

Strength: Strict Presses; Workout: 10 RFT (Row)

mehr

Strength: Back Squats; Workout: AMRAP in 17 min (T2B, Wall Balls, Push-ups)

mehr

Strength: Push Jerks; Workout: AMRAP in 8 min (Pull-ups, Run)

mehr

Strength: Pendlay Rows; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

mehr