Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)
Strength: Back Squats; Workout: AMRAP in 6 min (Wall Balls)
Video on the Sit-up
Strength: Bench Presses; Workout: EMOM for 20 min (Deadlifts, Burpees over Bar)
Strength: Weighted Pull-ups; Workout: For Time (T2B, Sit-ups, Squats, Double Unders)
Strength: Overhead Squats; Workout: 4 RFT (Wall Balls, Box Jumps, Row)
Strength: Push Presses; Workout: AMRAP in 20 min (Push-ups, KB-Swings, Run)
Strength: Front Squats; Workout: 10 Rounds (Sandbag Boxing)
Hero-Workout: "Justin" (For Time: Back Squats, Bench Presses, Pull-ups)
