Strength
- Weighted Pull-ups: 5 x 3
Workout
For Time:
- 30 Toes to Bar
- 60 Sit-ups
- 90 Squats
- 120 Double Unders
Endurance Workout
Short Interval: Run: 100 m / Rest :20
WOD 2015-10-29
Posted in Workout of the Day and tagged Double Unders, Sit-ups, Squats, T2B, Toes to Bar, Weighted Pull-ups, WOD.