WOD 2015-10-29 Posted on 28. Oktober 201526. Oktober 2015 by jk Strength Weighted Pull-ups: 5 x 3 Workout For Time: 30 Toes to Bar 60 Sit-ups 90 Squats 120 Double Unders Endurance Workout Short Interval: Run: 100 m / Rest :20 WOD 2015-10-29 was last modified: Oktober 26th, 2015 by jk Posted in Workout of the Day and tagged Double Unders, Sit-ups, Squats, T2B, Toes to Bar, Weighted Pull-ups, WOD.