WOD 2016-04-08

Strength: Push Presses; Workout: 3 Rounds of 3:00 Work/1:30 Rest (Strict Pull-ups, Burpees, Double Unders)

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Strength: Pendlay Rows; Workout: AMRAP in 14 min (Run, Goblet Squats, Box Jumps)

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Video on the Kipping Pull-up

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Strength: Bench Presses; Workout: "CrossFit Disco" (10, 9, ..., 2, 1 Rep Rounds for Time: Power Cleans, Pull-ups)

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Strength: Strict Presses; Workout: AMRAP in 25 min (Row, KB-Swings, Wall Balls)

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Video on the basket Rope Climb

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Strength: Front Squats; Workout: 5 RFT (C2B, Burpee Box Jumps)

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Hero-Workout: "Coe" (10 RFT: Thrusters, Ring Push-ups)

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Strength: Cleans; Workout: 5 RFT (Row, Wall Balls)

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