Author Archives: jk

WOD 2015-10-29

Strength: Weighted Pull-ups; Workout: For Time (T2B, Sit-ups, Squats, Double Unders)

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WOD 2015-10-28

Strength: Overhead Squats; Workout: 4 RFT (Wall Balls, Box Jumps, Row)

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WOD 2015-10-27

Strength: Push Presses; Workout: AMRAP in 20 min (Push-ups, KB-Swings, Run)

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WOD 2015-10-26

Strength: Front Squats; Workout: 10 Rounds (Sandbag Boxing)

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WOD 2015-10-25

Hero-Workout: "Justin" (For Time: Back Squats, Bench Presses, Pull-ups)

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WOD 2015-10-24

Strength: Overhead Squats; Workout: For Time (Push Presses, Burpees)

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WOD 2015-10-23

Strength: Back Squats; Workout: AMRAP in 4 min (Snatches, Burpees)

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WOD 2015-10-22

Strength: Strict Presses; Workout: For Time (Overhead Squats, C2B, Medball Cleans, Sit-ups, Squats, Double Unders, Row)

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WOD 2015-10-21

Strength: Snatch Grip Deadlifts; Workout: "Sindy" (AMRAP in 15 min: Pull-ups, Push-ups, Slam Balls)

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