Author Archives: jk
WOD 2015-10-20
Strength: Strict Presses; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)
mehrWOD 2015-10-19
Strength: Front Squats; Workout: AMRAP in 9 min (Dumbbell Snatches, Box Jumps, Shuttle Run)
mehrWOD 2015-10-16
Strength: Pendlay Rows; Workout: 21-15-9 Rep Rounds for Time (Thrusters, Pull-ups, Ring Push-ups)
mehrWOD 2015-10-15
Strength: Front Squats; Workout: 4 RFT (Overhead Walking Lunges, Wall Balls, T2B)
mehrWOD 2015-10-14
Strength: Bench Presses; Workout: For Time (Back Squats, Front Squats, Overhead Squats, Run)
mehr