WOD 2015-10-20

Strength: Strict Presses; Workout: "Fran" (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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WOD 2015-10-19

Strength: Front Squats; Workout: AMRAP in 9 min (Dumbbell Snatches, Box Jumps, Shuttle Run)

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WOD 2015-10-18

Hero-Workout: "Hammer" (5 RFT: Power Cleans, Front Squats, Jerks, Pull-ups)

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WOD 2015-10-17

Strength: Push Jerks; Workout: For Time (Man Makers, Double Unders)

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WOD 2015-10-16

Strength: Pendlay Rows; Workout: 21-15-9 Rep Rounds for Time (Thrusters, Pull-ups, Ring Push-ups)

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WOD 2015-10-15

Strength: Front Squats; Workout: 4 RFT (Overhead Walking Lunges, Wall Balls, T2B)

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WOD 2015-10-14

Strength: Bench Presses; Workout: For Time (Back Squats, Front Squats, Overhead Squats, Run)

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WOD 2015-10-13

Strength: Strict Presses; Workout: AMRAP in 25 min (Row, Wall Balls)

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WOD 2015-10-12

Strength: Back Squats; Workout: AMRAP in 10 min (Push Presses, T2B, Push-ups)

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