Author Archives: jk

WOD 2015-07-10

Strength: Back Squats; Workout: 4 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2015-07-09

Strength: Pendlay Rows; Workout: AMRAP in 12 min (Dumbbell Snatches, Push-ups, Jumping Lunges)

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WOD 2015-07-08

Strength: Overhead Squats; Workout: 4 RFT (Row, Double Unders, Front Squats)

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WOD 2015-07-07

Strength: Push Jerks; Workout: For Time (Burpees, Run)

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WOD 2015-07-06

Strength: Back Squats; Workout: 4 RFT (Row, Push Presses)

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WOD 2015-07-05

Hero-Workout: "PK" (Back Squats, Deadlifts, Sprint)

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WOD 2015-07-04

Strength: Bench Press; Workout: AMRAP in 14 min (Deadlifts, Squat Cleans, Overhead Squats)

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WOD 2015-07-03

Strength: Front Squats; Workout: For Time (Burpees, Pull-ups, Push-ups, Sit-ups, Squats, Double Unders)

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WOD 2015-07-02

Strength: Strict Press; Workout: 3 RFT (Run, Dumbbell Thrusters)

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