Author Archives: jk

WOD 2015-03-28

Workout: CrossFit Open 15.5 (27-21-15-9 Rep Rounds for Time: Calories Row, Thrusters)

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WOD 2015-03-27

Strength: Overhead Squats; Workout: AMRAP in 25 min (Pull-ups, Wall Balls, Double Unders)

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WOD 2015-03-26

Strength: ME Pull-ups; Workout: AMRAP in 6 min: Thrusters, Shuttle Run

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WOD 2015-03-25

Strength: Front Squats; Workout: 10 - 9 - 8 - ... - 2 - 1 Rep Rounds for Time (Burpees, Goblet Squats, KB Swings)

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WOD 2015-03-24

Strength: Strict Press; Workout: 3 RFT (Row, Deadlifts, Box Jumps)

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WOD 2015-03-23

Strength: Back Squats; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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WOD 2015-03-22

Hero-Workout: "Sean" (10 RFT: C2B, Front Squats)

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WOD 2015-03-21

Workout: CrossFit Open 15.4 (AMRAP in 8 min: Handstand Push-ups, Cleans)

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WOD 2015-03-20

Strength: Double Tabata (T2B/Tuck Jumps); Workout: "Fran" (21-15-9: Thrusters, Pull-ups)

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