Author Archives: jk

WOD 2015-01-17

Strength: Pendlay Rows; Workout: For Time (Double Unders, Squats, Push-ups, Row, Pull-ups

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WOD 2015-01-16

Strength: Back Squats; Workout: AMRAP in 12 min (C2B,  OWL w/ Plate, Burpees)

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WOD 2015-01-15

Strength: Bench Press; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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WOD 2015-01-14

Strength: Front Squats; Workout: "Rowling" (Row: 200 m, Penalty: Box Jumps/T2B)

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WOD 2015-01-13

Strength: Deadlifts; Workout: AMRAP in 4 min (Overhead Squats, Burpees over Bar)

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WOD 2015-01-12

Strength: Back Squats; Workout: 3 RFT (Run, Double Unders, Pull-ups)

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WOD 2015-01-11

Hero-Workout: "Klepto" (Box Jumps, Burpees, Squat Cleans)

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WOD 2015-01-10

Strength: Strict Press; Workout: 5 RFT (S2O, T2B, Burpees over Bar)

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WOD 2015-01-09

Strength: Squat Cleans; Workout: AMRAP in 18 min (Sprint, Burpees)

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