Strength: Overhead Squats; Workout: AMRAP in 5 min (Squat Clean & Jerk)
Video on the Dumbbell Snatch
Strength: Deadlifts; Workout: 4 RFT (Overhead Walking Lunges, Goblet Squats, Double Unders)
Strength: Strict Presses; Workout: For Time (Row, Pull-ups)
Strength: Bench Presses; Workout: For Time (Run)
Strength: Overhead Squats; Workout: AMRAP in 8 min (Man Makers, T2B)
Strength: Front Squats; Workout: 3 RFT (Run, Double Unders, Box Jumps)
Hero-Workout: "Sergej Motz" (AMRAP in 21 min: Pull-ups, Deadlifts, Burpees)
Strength: Deadlifts; Workout: AMRAP in 7 min (Pull-ups, Squats)
