Strength: Weighted Pull-ups; Workout: 4 RFT (Push-ups, Hollow Rocks, KB-Swings)
Strength: Push Presses; Workout: "1775" (Power Cleans, Squats)
Strength: Floor Presses; Workout: 4 RFT (Run, Double Unders, Row)
Strength: Overhead Squats; Workout: "Grace" (For Time: Clean & Jerks)
Hero-Workout: "Paul" (5 RFT: Double Unders, K2E, Overhead Walk)
Strength: Strict Presses; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, T2B, Cleans)
Video on the Box Jump
Strenght: Back Squats; Workout: 4 RFT (Run, Double Unders, Deadlifts)
Strength: Bench Presses; Workout: "Karen" (For Time: Wall Balls)
