WOD 2016-04-29

Strength: Floor Presses; Workout: 4 RFT (Run, KB-Swings, Goblet Squats)

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WOD 2016-04-28

Strength: Push Jerks; Workout: "Diane" (21-15-9 Rep Rounds for Time: Deadlifts, HSPU)

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WOD 2016-04-27

Strength: Bench Presses; Workout: 5 RFT (Power Cleans, Front Squats, Box Jumps)

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WOD 2016-04-26

Strength: Push Presses; Workout: 4 Rounds of 4 min (Wall Balls, Medball Cleans, Row)

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WOD 2016-04-25

Strength: Overhead Squats; Workout: 4 RFT (T2B, Burpees)

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The Hang Power Clean

Video on the Hang Power Clean

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WOD 2016-04-24

Hero-Workout: "Harper" (AMRAP in 23 min: C2B, Power Cleans, Squats, Run)

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WOD 2016-04-23

Strength: Strict Presses; Workout: 7 RFT (Sprint, Front Squats)

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The L-Sit

Video on the L-Sit

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