WOD 2015-12-15
Strength: Bench Presses; Workout: For Time (Run, Wall Balls, Overhead Walking Lunges)
mehrWOD 2015-12-13
Hero-Workout: "T.U.P." (15 - 12 - 9 - 6 - 3 Rep Rounds for Time: Power Cleans, Pull-ups, Front Squats)
mehrWOD 2015-12-10
Strength: Overhead Squats; Workout: AMRAP in 20 min (T2B, Renegade Rows, Goblet Squats)
mehrWOD 2015-12-08
Strength: Strict Presses; Workout: Tabatas (Front Squats, Sit-ups, Deadlifts, Push-ups)
mehr