WOD 2015-07-28

Strength: Strict Press; Workout: 4 RFT (Overhead Walking Lunges, Double Unders)

mehr

WOD 2015-07-27

Strength: Front Squats; Workout: AMRAP in 20 min (Shuttle Run, Dumbbell Snatches, Box Jumps)

mehr

WOD 2015-07-26

Hero-Workout: "Omar" (FT: Thrusters, Burpees)

mehr

WOD 2015-07-25

Strength: Front Squats; Workout: FT (Run, Squats, Medball Slams, Sit-ups, Push-ups)

mehr

WOD 2015-07-24

Strength: Strict Presses; Workout: AMRAP in 20 min (T2B, Push-ups, Squats)

mehr

WOD 2015-07-23

Strength: Floor Press; Workout: "Isabel" (FT: Snatches)

mehr

WOD 2015-07-22

Strength: Back Squats; Workout: AMRAP in 18 min (Goblet Squats, KB Swings, Run)

mehr

WOD 2015-07-21

Strength: Push Press; Workout: 3 RFT (Row, Squats, Push-ups)

mehr

WOD 2015-07-20

Strength: Deadlifts; Workout: AMRAP in 7 min (Front Squats, Wall Balls)

mehr