WOD 2015-07-27
Strength: Front Squats; Workout: AMRAP in 20 min (Shuttle Run, Dumbbell Snatches, Box Jumps)
mehrWOD 2015-07-25
Strength: Front Squats; Workout: FT (Run, Squats, Medball Slams, Sit-ups, Push-ups)
mehrStrength: Front Squats; Workout: AMRAP in 20 min (Shuttle Run, Dumbbell Snatches, Box Jumps)
mehrStrength: Front Squats; Workout: FT (Run, Squats, Medball Slams, Sit-ups, Push-ups)
mehr