WOD 2016-03-18

Strength: Deadlifts; Workout: AMRAP in 8 min (Burpees, Double Unders)

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Strength: Snatches; Workout: 4 RFT (Row, Man Makers)

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Strength: Pendlay Rows; Workout: For Total Reps (Tabata: Squats, Deadlifts)

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Strength: Push Presses; Workout: AMRAP in 12 min (Wall Balls, Double Unders)

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Strength: Front Squats; Workout: 4 RFT (Front Rack Walking Lunges, Box Jumps, Squats)

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Hero-Workout: "Jerry" (For Time: Run, Row)

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Workout: "16.3" (AMRAP in 7 min: Power Snatches, Bar Muscle-ups)

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Strength: Deadlifts; Workout: For Time (Double Unders, Squats, Push Presses

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Strength: Pendlay Rows; Workout: 21-15-9 Rep Rounds for Time (Bar Muscle-ups, Push Jerks)

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