Category Archives: Workout of the Day
WOD 2016-04-19
Strength: Push Presses; Workout: 21-15-9 Rep Rounds for Time (Squat Cleans, Box Jumps)
mehrWOD 2016-04-15
Strength: Back Squats; Workout: AMRAP in 7 min (Wall Balls, Pull-ups, Double Unders)
mehr