Category Archives: Workout of the Day
WOD 2016-04-28
Strength: Push Jerks; Workout: "Diane" (21-15-9 Rep Rounds for Time: Deadlifts, HSPU)
mehrWOD 2016-04-26
Strength: Push Presses; Workout: 4 Rounds of 4 min (Wall Balls, Medball Cleans, Row)
mehr