WOD 2016-03-27

Hero-Workout: "Jennifer" (AMRAP in 26 min: Pull-ups, KB-Swings, Box Jumps)

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Workout: "16.5" (21-18-15-12-9-6-3 Rep Rounds for Time: Thrusters, Burpees)

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Strength: Overhead Squats; Workout: 10 RFT (Squats, Run)

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Strength: Push Jerks; Workout: 21-15-9 Rep Rounds for Time (Row, Thrusters, Ring Dips)

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Strength: Front Squats; Workout: "Helen" (3 RFT: Run, KB-Swings, Pull-ups)

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Strength: Bench Presses; Workout: 4 RFT (Deadlifts, Double Unders, Rope Climbs)

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Strength: Overhead Squats; Workout: AMRAP in 8 min (Wall Balls, Pull-ups)

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Hero-Workout: "Jack" (AMRAP in 20 min: Push Presses, KB-Swings, Box Jumps)

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Workout: "16.4" (AMRAP in 13 min: Deadlifts, Wall Balls, Row, HSPU)

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