Category Archives: Workout of the Day
WOD 2015-12-10
Strength: Overhead Squats; Workout: AMRAP in 20 min (T2B, Renegade Rows, Goblet Squats)
mehrWOD 2015-12-08
Strength: Strict Presses; Workout: Tabatas (Front Squats, Sit-ups, Deadlifts, Push-ups)
mehrWOD 2015-12-04
Strength: Weighted Pull-ups; Workout: For Time (Snatches, Pull-ups, Clean & Jerks, Box Jumps, Front Squats, Push-ups, Deadlifts, Row)
mehrWOD 2015-12-03
Strength: Bench Presses; Workout: "14.1" (AMRAP in 10 min: Double Unders, Power Snatches)
mehr