WOD 2015-11-04

Strength: Overhead Squats; Workout: 7 RFT (Row)

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WOD 2015-11-03

Strength: Weighted Pull-ups; Workout: 4 RFT (Double Unders, Wall Balls)

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WOD 2015-11-02

Strength: Front Squats; Workout: AMRAP in 15 min (Row, Box Jumps)

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WOD 2015-11-01

Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)

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WOD 2015-10-31

Strength: Back Squats; Workout: AMRAP in 6 min (Wall Balls)

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WOD 2015-10-30

Strength: Bench Presses; Workout: EMOM for 20 min (Deadlifts, Burpees over Bar)

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WOD 2015-10-29

Strength: Weighted Pull-ups; Workout: For Time (T2B, Sit-ups, Squats, Double Unders)

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WOD 2015-10-28

Strength: Overhead Squats; Workout: 4 RFT (Wall Balls, Box Jumps, Row)

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WOD 2015-10-27

Strength: Push Presses; Workout: AMRAP in 20 min (Push-ups, KB-Swings, Run)

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