WOD 2015-11-04

Strength: Overhead Squats; Workout: 7 RFT (Row)

mehr

Strength: Weighted Pull-ups; Workout: 4 RFT (Double Unders, Wall Balls)

mehr

Strength: Front Squats; Workout: AMRAP in 15 min (Row, Box Jumps)

mehr

Hero-Workout: "Bull" (2 RFT: Double Unders, Overhead Squats, Pull-ups, Run)

mehr

Strength: Back Squats; Workout: AMRAP in 6 min (Wall Balls)

mehr

Strength: Bench Presses; Workout: EMOM for 20 min (Deadlifts, Burpees over Bar)

mehr

Strength: Weighted Pull-ups; Workout: For Time (T2B, Sit-ups, Squats, Double Unders)

mehr

Strength: Overhead Squats; Workout: 4 RFT (Wall Balls, Box Jumps, Row)

mehr

Strength: Push Presses; Workout: AMRAP in 20 min (Push-ups, KB-Swings, Run)

mehr