Category Archives: Workout of the Day
WOD 2015-10-16
Strength: Pendlay Rows; Workout: 21-15-9 Rep Rounds for Time (Thrusters, Pull-ups, Ring Push-ups)
mehrWOD 2015-10-15
Strength: Front Squats; Workout: 4 RFT (Overhead Walking Lunges, Wall Balls, T2B)
mehrWOD 2015-10-14
Strength: Bench Presses; Workout: For Time (Back Squats, Front Squats, Overhead Squats, Run)
mehrWOD 2015-10-10
Strength: Deadlifts; Workout: For Time (Double Unders, Sit-ups, Push-ups, Box Jumps, Pull-ups)
mehr