Category Archives: Workout of the Day
WOD 2015-07-18
Strength: Back Squats; Workout: "CrossFit Open 12.3" (AMRAP in 18 min: Box Jumps, Push Press, T2B)
mehrWOD 2015-07-16
Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Kettlebell Swings, Box Jumps)
mehr