WOD 2015-04-20

Strength: Push Press; Workout: For Time (Double Unders, Run)

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Hero-Workout: "Ricky" (AMRAP in 20 min: Pull-ups, Dumbbell Deadlifts, Push Presses)

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Strength: Weighted Pull-ups; Workout: AMRAP in 9 min (Box Jumps, Deadlifts, Overhead Squats)

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Strength: Back Squats; Workout: 5 RFT (Row, Deadlifts)

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Strength: Push Press; Workout: For Time (Double Unders, Burpees, Pull-ups)

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Strength: Overhead Squats; Workout: AMRAP in 30 Minutes (Run, KB Swings, Goblet Squats)

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Strength: Bench Press; Workout: 21-15-9 Rep Rounds for Time (Wall Balls, Thrusters, Pull-ups)

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Strength: Front Squats; Workout: 10 RFT (Pull-ups, Push-ups, Squats)

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Hero-Workout: "Victoria" (5 RFT: Thrusters, Box Jumps, SDHP, Burpees, KB Swings)

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