Category Archives: Workout of the Day

WOD 2015-04-11

Strength: Floor Press; Workout: AMRAP in 6 Minutes: KB Swings, Double Unders

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WOD 2015-04-10

Strength: Back Squats; Workout: 27-21-15-9 Rep Rounds for Time: Deadlifts, Pull-ups

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WOD 2015-04-09

Strength: Strict Press; Workout: 3 RFT (Row, Pull-ups, Run, Push-ups)

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WOD 2015-04-08

Strength: Front Squats; Workout: AMRAP in 7 min (Deadlifts, Burpees, Shuttle Run)

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WOD 2015-04-07

Strength: Bench Press; Workout: For Time (Pull-ups, Push-ups, Squats, Burpees, Double Unders, Row)

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WOD 2015-04-06

Strength: Overhead Squats; Workout: AMRAP in 15 min (Box Jumps, Pull-ups, Wall Balls)

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WOD 2015-04-05

Hero-Workout: "Bradshaw" (10 RFT: HSPU, Deadlifts, Pull-ups, Double Unders)

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WOD 2015-04-04

Strength: Weighted Pull-ups; Workout: 3 RFT (Run, Squats)

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WOD 2015-04-03

Strength: Back Squats; Workout: AMRAP in 5 min (Deadlifts, Strict Presses)

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