WOD 2015-04-07 Veröffentlicht am 6. April 20157. April 2015 von jk Strength: Bench Press: 3 x 15 @ 60% Workout For Time: 15 Pull-ups 30 Push-ups 45 Squats 60 Burpees 75 Double Unders 100 Calories Row Endurance Workout Short Interval: Run: 100 m / :30 off WOD 2015-04-07 was last modified: April 7th, 2015 by jk Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Press, Burpees, Double Unders, Pull-ups, Push-ups, Row, Squats, WOD.