WOD 2015-03-24

Strength: Strict Press; Workout: 3 RFT (Row, Deadlifts, Box Jumps)

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Strength: Back Squats; Workout: "Nancy" (5 RFT: Run, Overhead Squats)

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Hero-Workout: "Sean" (10 RFT: C2B, Front Squats)

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Workout: CrossFit Open 15.4 (AMRAP in 8 min: Handstand Push-ups, Cleans)

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Strength: Double Tabata (T2B/Tuck Jumps); Workout: "Fran" (21-15-9: Thrusters, Pull-ups)

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Strength: Back Squats; Workout: AMRAP in 9 min: Wall Balls, Push-ups, Box Jumps

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Strength: Overhead Squats; Workout: "The Ensign" (6 x AMRAP in 3 Minutes: Power Cleans, Push-ups, Squats, Ring Dips)

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Strength: Bench Press; Workout: 20 Minutes (Pull-ups, Push-ups, Sit-ups, Squats, Row)

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Strength: Front Squats; Workout: EMOM 1 Lift (Snatch, Clean, Deadlift)

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