WOD 2014-10-13

Strength: Floor Press; Workout: AMRAP in 15 Minutes (Bench Press, Burpees, Ring Rows)

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Strength: Front Squats; Workout: "Christine"

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Strength: Double Tabata (Push-ups, Pull-ups); Workout: "Isabel"

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Strength: Clean; Workout: EMOM for 15 Minutes (Squat Clean & Jerk)

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Strenght: Deadlift; Workout: Chipper for Time (Rowing, Squats, Sit-ups, Ring Rows, Push-ups, Pull-ups)

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Agility Ladder + Hurdles; Workout: 15 min AMRAP (Wall Balls, Double Unders)

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Strength: Overhead Squats; Workout: Kettlebell (Swings, Russian Twist, Goblet Squats)

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Strength: Pendlay Row; Workout: Deadlifts, Double Unders, Rowing

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Team-Sunday: Rowing, Burpees, Deadlifts, Push-ups, Box Jumps

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