WOD 2014-11-09

Workout: "Nate" (Muscle-ups, Handstand Push-ups, KB Swings)

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Strength: Strict Press; Workout: "Jackie"

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Strength: Bench Press; Workout: 5 RFT (Power Cleans, Front Squats, Box Jumps)

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Strength: Front Squats; Workout: 3 RFT (Row, Double Unders, Wallballs)

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Strength: Medball Sit-ups, Plank Walkups; Team Workout: AMRAP in 30 Minutes (Leapfrogging, Shuttle Run, Burpees)

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Strength: Clean & Jerk; Workout: AMRAP in 15 Minutes (Double Unders, Ring Rows, Ring Dips)

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Strength: Push Press; Workout: 4 RFT (Run, Wall Balls)

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Hero Workout "Gator" (8 RFT: Front Squats, Ring Push-ups)

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Strenght: Deadlifts; Workout: 10 Rounds for Time (Renegade Rows, Ring Dips, Box Jumps)

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