Tag Archives: Burpees over Bar

WOD 2015-04-08

Strength: Front Squats; Workout: AMRAP in 7 min (Deadlifts, Burpees, Shuttle Run)

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WOD 2015-03-30

Strength: Front Squats; Workout: AMRAP in 7 min (Deadlifts, Burpees over Bar, Wall Balls)

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In 13/14 Minutes complete (Scorecard download): 600 m Run (Time Cap: m: 2 min, f: 3 min) Under Time Cap: extra Pull-ups Then: 3 Rounds AMRAP: 1 Minute Pull-ups 1 Minute Deadlifts (m: 90 kg, f: 70 kg) 1 Minute Lateral Burpees over Bar Rest 1 Minute between Rounds. About Baird VC MG: CPL Baird […]

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Hoppy

AMRAP in 17 Minutes (Scorecard download): 21 Lateral Burpees over Bar 16 Box Jumps (24″) 8 Front Rack Lunges (m: 60 kg, f: 40 kg) 3 Ground-to-Overhead (m: 60 kg, f: 40 kg) About Hoppy: Hoppy was killed while conducting a patrol near Kakarak when he and his team were engaged by a group of around […]

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