Burpees over Bar | CrossFit footprint Hamburg

16.1

AMRAP in 20 Minutes: 25 ft Overhead Walking Lunges 8 bar-facing Burpees 25 ft Overhead Walking Lunges 8 Chest-to-Bar Pull-ups CrossFit Games ScoreCard for 16.1

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WOD 2015-12-28

Strength: Overhead Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Squat Cleans, Burpees over Bar)

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WOD 2015-12-01

Strength: Strict Presses; Workout: AMRAP in 4 Minutes (Deadlifts, Burpees over Bar)

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WOD 2015-10-30

Strength: Bench Presses; Workout: EMOM for 20 min (Deadlifts, Burpees over Bar)

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WOD 2015-10-05

Strength: Overhead Squats; Workout: AMRAP in 4 min (Deadlifts, Burpees over Bar)

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WOD 2015-09-07

Strength: Push Presses; Workout: EMOM for 13 min (Deadlifts, Burpees over Bar)

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WOD 2015-08-14

Strength: Bench Presses; Workout: AMRAP in 5 min (Deadlifts, Burpees over Bar)

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WOD 2015-06-15

Strength: Front Squats; Workout: AMRAP in 8 min (Deadlifts, Burpee over Bar)

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WOD 2015-06-13

Strength: Pendlay Row; Workout: AMRAP in 20 min (Deadlifts, Burpees over Bar, Wall Balls)

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