Tag Archives: Cleans

WOD 2016-06-06

Strength: Cleans; Workout: 27-21-15 Rep Rounds for Time (Thrusters, Pull-ups)

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WOD 2016-05-16

Strength: Back Squats; Workout: 10-8-6-4-2 Rep Rounds for Time (Cleans, Double Unders)

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WOD 2016-04-02

Strength: Cleans; Workout: 5 RFT (Row, Wall Balls)

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Big Sexy

5 Rounds for Time: 6 Deadlifts (m: 315 lbs, f: 210 lbs) 6 Burpees 5 Cleans (m: 225 lbs, f: 150 lbs) 5 Chest-to-Bar Pull-ups 4 Thrusters (m: 155 lbs, f: 105 lbs) 4 Muscle-ups About Big Sexy: Sgt. Lance „Big Sexy“ McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot […]

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WOD 2016-03-01

Strength: Strict Presses; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2016-02-01

Strength: Strict Presses; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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WOD 2016-01-25

Strength: Overhead Squats; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2015-12-19

Strength: Push Presses; Workout: AMRAP in 5 min (Cleans, Front Squats)

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WOD 2015-12-05

Strength: Deadlifts; Workout: AMRAP in 15 min (Cleans, Front Squats, Box Jumps)

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