Tag Archives: Cleans

WOD 2015-07-10

Strength: Back Squats; Workout: 4 RFT (Cleans, Front Squats, Box Jumps)

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5 Rounds for Time: 3 Cleans (m: 225 lbs, f: 150 lbs) 200 m Sprint 20 Kettlebell Snatches, 10 each Arm (m: 1.5 pood, f: 1 pood) Rest 2 Minutes About Hall: U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine […]

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WOD 2015-05-30

Strength: Overhead Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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WOD 2015-05-23

Strength: Strict Presses; Workout: 4 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2015-04-28

Strength: Back Squats; Workout: AMRAP in 6 min (Cleans, Front Squats, Box Jumps)

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WOD 2015-04-25

Strength: ME Pull-ups; Workout: "Elizabeth" (21-15-9: Cleans, Ring Dips)

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WOD 2015-03-21

Workout: CrossFit Open 15.4 (AMRAP in 8 min: Handstand Push-ups, Cleans)

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15.4

AMRAP in 8 Minutes: 3 Handstand Push-ups 3 Cleans (m: 185 lbs, f: 125 lbs) Increase number of reps of HSPU by 3 each round, increase number of reps of Cleans by 3 after 3 rounds (3-3, 6-3, 9-3, 12-6, 15-6, 18-6, 21-9, …)! CrossFit Games ScoreCard for 15.4

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