WOD 2016-02-01

Workout of the Day

Strength

Workout

Linda

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time:

  • Deadlifts (1,5 x Body Weight)
  • Bench Presses (Body Weight)
  • Cleans (0,75 x Body Weight)

Compare to 2015-09-23.

Endurance Workout

Short Interval: Run: 100 m / Rest :30

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