Strength
- Strict Presses: 5 x 6 @ 65%
Workout
„Linda“
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time:
Compare to 2015-09-23.
Endurance Workout
Short Interval: Run: 100 m / Rest :30
„Linda“
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time:
Compare to 2015-09-23.
Short Interval: Run: 100 m / Rest :30