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WOD 2016-06-22

Posted on 21. Juni 201622. Juni 2016 by jk
Workout of the Day

Strength

  • Floor Presses: 3 x 15 @ 50%

Workout

AMRAP in 12 Minutes:

  • 5 Cleans
  • 10 Burpees
  • 200 m Run

Endurance Workout

Medium Interval: Run: 500 m / Rest 1:1

WOD 2016-06-22 was last modified: Juni 22nd, 2016 by jk
Posted in Workout of the Day and tagged Burpees, Cleans, Floor Press, Run, WOD.

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WOD 2016-06-23 →

WOD 2016-08-09

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

WOD 2016-08-08

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Front Squats; Workout: “Fran” (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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