WOD 2014-10-24

Strength: Back Squats; Workout: "Bear Complex"

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WOD 2014-10-19

Strength: Front Squats; Workout: AMRAP in 7 Min (Burpees)

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10 Rounds for Time: 150 m Run 7 Pull-ups (C2B) 7 Front Squats (m: 135 lbs, f: 95 lbs) 7 Handstand Push-ups About Bulger: Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on […]

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WOD 2014-10-12

Strength: Front Squats; Workout: "Christine"

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WOD 2014-10-03

Strength: Front Squats; Workout: "Badger"

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