Tag Archives: Front Squats
WOD 2015-03-30
Strength: Front Squats; Workout: AMRAP in 7 min (Deadlifts, Burpees over Bar, Wall Balls)
mehrWOD 2015-03-25
Strength: Front Squats; Workout: 10 - 9 - 8 - ... - 2 - 1 Rep Rounds for Time (Burpees, Goblet Squats, KB Swings)
mehrMcDonald & Galagher
2 Rounds for Time (Scorecard download): 200 m Run 16 Kettlebell Swings (m: 24 kg, f: 16 kg) 16 Pull-ups 16 Front Squats (m: 50 kg, f: 30 kg) 200 m Run 14 Kettlebell Swings (m: 24 kg, f: 16 kg) 14 Pull-ups 14 Front Squats (m: 50 kg, f: 30 kg) 200 m Run 12 Kettlebell […]
mehrWOD 2015-03-13
Strength: Overhead Squats; Workout: "Bear Complex" ( 5 x 7 Rounds for Load: Power Clean, Front Squat, Push Press, Back Squat, Push Press)
mehrWOD 2015-03-11
Strength: Front Squats; Workout: 21 - 15 - 9 - 15 - 21 Rep Rounds for Time (Ring Push-ups, Wall Balls)
mehrWyk
5 Rounds for Time: 5 Front Squats (m: 225 lbs, f: 150 lbs) 5 Rope Climbs (15 ft) 400 m Run w/ Plate (m: 45 lbs, f: 30 lbs) About Wyk: Army Pfc. Jacob H. „Wyk“ Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, […]
mehrBell
3 Rounds for Time: 21 Deadlifts (m: 185 lbs, f: 125 lbs) 15 Pull-ups 9 Front Squats (m: 185 lbs, f: 125 lbs) About Bell: Air Force Senior Airman Bryan R. Bell, 23, of Erie, PA, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, LA, died January 5, 2012 at Camp Bastion in […]
mehr